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A portion of oily fish a week is good for you, all the
food experts agree on that. But there is a significant difference of
opinion as to the safety of eating large amounts of oily fish on a regular
basis.
So we have prepared two lists to help you distinguish between oily and
lean fish. |
| OILY FISH |
LEAN FISH |
| Anchovies |
Cod |
| Bloater |
Coley |
| Carp |
Dover Sole |
| Eel |
Flounder |
| Herring |
Haddock |
| Kipper |
Hake |
| Mackerel |
Halibut |
| Pilchards |
Hoki |
| Salmon |
Lemon Sole |
| Sardines |
Monkfish |
| Sprats |
Plaice |
| Swordfish |
Pollock |
| Trout |
Mullet |
| Tuna (when fresh) |
Red Snapper |
| Whitebait |
Sea Bass |
| |
Sea Bream |
| |
Shark |
| |
Skate |
| |
Tuna (tinned) |
| |
Turbot |
| |
Whiting |
RETURN TO HOW TO FREEZE FISH
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