teo Recipe for Mackerel Pate
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Mackerel Pate Recipe

This recipe is for me (the owner of this website)!!
Totally delicious, high in Omega-3 and Vitamin D.
Quick to prepare.

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INGREDIENTS

125g can of mackerel fillets in olive oil
Juice and zest of half a lemon
90g full fat cream cheese
1 heaped tablespoon horseradish sauce
French bread

PREPARATION

: 15 minutes

COOKING

: None

DIFFICULTY LEVEL

: Easy

FREEZE

? No

SERVINGS

: 2 portions

EQUIPMENT

:
1 A bowl and a fork

COOK'S NOTES FOR THIS RECIPE

This recipe is liable to change as I refine it to my particular taste.
Serve with a side salad and French bread.
This stores in your fridge for two days.

Recipe by .

RECIPE INSTRUCTIONS

STEP 1
Put everything in a mixing bowl and mush it up with a fork.
You can mix it all up in a food processor but lots sticks to the sides and you will need to wash up the food processor.
STEP 2
If you have any fresh parsley, chop it up and sprinkle over the top.

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Copyright 2006 - 20 David Marks. All rights reserved.