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Hawaiian Pork Casserole Recipe |
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Click picture to enlarge
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This is a very fruity Pork Casserole. We served it with wild rice.
It would also be extremely tasty with new or mashed potatoes and lots of
fresh vegetables. |
KEY POINTS
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Preparation Time: |
25 mins |
Cooking Time: |
3-4 Hours |
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How Difficult |
Easy |
Freeze? |
Yes |
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Servings |
6 portions |
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INGREDIENTS
WHAT SPECIAL KITCHEN EQUIPMENT
Slow Cooker
Switch the cooker on to low heat.
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Metric |
Imperial |
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30 ml olive oil |
2 tbsp olive oil |
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1 onion peeled and chopped |
1 onion peeled and chopped |
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1 garlic clove, crushed |
1 garlic clove, crushed |
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½ red and ½ yellow pepper,
deseeded and sliced |
½ red and ½ yellow pepper,
deseeded and sliced |
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100 g mushrooms, sliced |
4 oz mushrooms, sliced |
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750 g pork fillet cubed |
1½ lb pork fillet cubed |
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25 g plain flour |
1 oz plain flour |
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600 ml vegetable stock |
1 pint vegetable stock |
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30 ml red wine |
2 tbsp red wine |
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432 g canned pineapple chunks |
15¼ canned pineapple chunks |
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salt and ground black pepper |
salt and ground black pepper |
Preparation Before Cooking
Trim the pork into 1
in pieces.
Thinly slice the onions.
Crush the garlic.
Peel, de-seed and slice the peppers.
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CLICK ANY PICTURE BELOW TO ENLARGE IT
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Heat one tablespoon of olive
oil in a frying pan on medium heat. Add the sliced onion and crushed
garlic and cook for 2 - 3 minutes until soft.
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Add the the peppers and mushrooms and cook for a further 1 - 2
minutes.
Transfer the ingredients to the cooking pot. |
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Coat the pork in the flour. The easiest way to do this is to put the
flour and pork into a plastic bag and give it a good shake. |
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Heat another one tablespoon of oil in the pan and add the pork. Fry
the pork and cook until brown . |
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Add the pineapple to the pan and stir well. |
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Put in the stock, red wine and seasoning, mix well and bring to the
boil. |
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Transfer to the cooking pot.
Cover with the lid and leave to cook for about
3 - 4 hours stirring occasionally. |
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Serve with rice or potatoes and fresh vegetables.
An absolutely delicious meal fit for a king. |
MORE
SLOW COOKER RECIPES
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