This swordfish recipe can be cooked equally well on a barbecue or under
the oven grill. It's a very simple recipe, swordfish marinated in
teryaki sauce, cooked and sprinkled with garlic powder.
1 per steak
GRILLED SWORDFISH - COOK'S NOTES The swordfish is marinated in teryaki sauce which is a mixture of
soy sauce, sugar and mirin. The first two ingredients are self-explanatory.
The purpose of mirin is to add a lustre or glazed look to the fish and
indeed, it does exactly that.
INGREDIENTS FOR ONE GRILLED SWORDFISH STEAK
Approximately 250g / 9oz
For brushing on when cooking
Salt and pepper
Lightly sprinkled on swordfish steak
A barbecue or oven grill.
VIDEO SHOWING HOW TO COOK GRILLED SWORDFISH
Pour the teryaki sauce into a bowl and marinate the swordfish in it
for ten minutes, turning once.
Heat the grill or barbecue to a medium high heat and
place the swordfish on the grill. Grill for four minutes then turn
and grill for three minutes.
If using a barbecue brush oil over the
fish surface while cooking. Sprinkle with garlic powder and serve