Grilled Swordfish Recipe

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KEY POINTS
 Preparation Time:  Cooking Time:  
 How Difficult Easy  Freeze?   No
 Servings

1 per steak

GRILLED SWORDFISH - COOK'S NOTES
The swordfish is marinated in teryaki sauce which is a mixture of soy sauce, sugar and mirin. The first two ingredients are self-explanatory. The purpose of mirin is to add a lustre or glazed look to the fish and indeed, it does exactly that.

INGREDIENTS FOR ONE GRILLED SWORDFISH STEAK

Ingredients

How Much
Swordfish steak Approximately 250g / 9oz
Teryaki marinade

6 tablespoon

Garlic powder A sprinkling
Olive oil For brushing on when cooking
Salt and pepper Lightly sprinkled on swordfish steak

COOKING EQUIPMENT
A barbecue or oven grill.

PREPARATION

Pour the teryaki sauce into a bowl and marinate the swordfish in it for ten minutes turning once.

METHOD
Heat the grill or barbecue to a medium high heat and place the swordfish on the grill. Grill for four minutes then turn and grill for three minutes. If using a barbecue brush oil over the fish surface while cooking. Sprinkle with garlic powder and serve immediately.
 

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